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Beginner Workout Program

V Taper I

Beginner    2 Weeks   7 Workouts Avg 16 min

Target Areas: Target Upper Body, Build Muscle, At the Gym, Strengthen Core

Equipment: Halters, Halter, Oefenmat

V Taper I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

De V-taper wordt door velen beschouwd als het toppunt van lichamelijke vorm. Natuurlijk, veel mensen kunnen fit, slank of gespierd zijn, maar de V-taper omvat al deze eigenschappen en creëert een moeilijk te vinden, zeer gewilde eigenschap. Dit casual 2 weken durende programma is een paar stappen in de richting om je op weg te helpen naar de "V". Het enige wat je nodig hebt is een paar middelzware tot zware gewichten. Waar wacht je nog op?! Begin aan de weg naar je "V"!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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