Skimble
Download on the App Store
Beginner Workout Program

V Taper I

Beginner    2 Weeks   7 Workouts Avg 16 min

Target Areas: Target Upper Body, Build Muscle, At the Gym, Strengthen Core

Equipment: Halteres, Barra, Esteira de Exercício

V Taper I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

O V-taper é considerado por muitos como o auge do físico. Claro, muitas pessoas podem ser aptas, magras ou musculosas, mas o V-taper compreende todas essas características e cria uma característica difícil de encontrar e muito procurada. Este programa casual de 2 semanas é alguns passos na direção para te colocar no caminho para o "V". Tudo que você precisa é de um par de halteres de peso moderado a pesado. O que você está esperando?! Comece a caminhar para o seu "V"!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

V Taper II
V Taper II
Target Upper Body, Build Muscle, At the Gym
2 Weeks, 7 Workouts
V Taper III
V Taper III
Target Upper Body, Build Muscle, At the Gym
2 Weeks, 9 Workouts
Perda de Peso 1
Perda de Peso 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Desafio 50 Flexões
Desafio 50 Flexões
Target Upper Body, Fitness Challenges, Build Muscle, Improve Endurance
3 Weeks, 8 Workouts