3 Weeks
8 Workouts
Avg 25 min
Target Areas: Beginner Guides, Build Muscle, Tone Muscle, At the Gym
Equipment: Гирі
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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