4 Weeks
15 Workouts
Avg 22 min
Equipment: Exercise Mat, Rehab Ball, Foam Roller
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Added By Mara A. |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
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