1 Week
7 Workouts
Avg 7 min
Equipment: Chair, Resistance Bands, Exercise Mat
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Added By Mara A. |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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