5 Weeks
43 Workouts
Avg 21 min
Equipment: Exercise Mat, Medicine Ball, Stability Ball, Treadmill
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Added By Mia Oliver |
This training program is available in Workout Trainer for iOS & Android.
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35 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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