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Moderate Workout Program

Attack The Fat

Moderate    4 Weeks   48 Workouts Avg 16 min

Target Areas: Lose Weight, Build Muscle, Tone Muscle

Equipment: Pull Up Bar, Barbell, Bench, Dumbbells, Chair, Kettlebells

Attack The Fat
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Attack it

Calendar
S M T W T F S
1 Day 1: "Chest And Back Attack", "Jog"
+1 more
2 Day 2: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
3 Day 3: "Biceps Tricep Attack", "Boxing"
+1 more
4 Day 4: "Jog/Tape", "7 Mins Chest/Back"
+1 more
5 Day 5: "Chucky's Tabata", "Shoulders And Legs Attack"
+1 more
6 Day 6: "Jog/Tape", "7 Bis/Tris"
+1 more
7
8 Day 8: "Chest And Back Attack", "Jog"
+1 more
9 Day 9: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
10 Day 10: "Biceps Tricep Attack", "Boxing"
+1 more
11 Day 11: "Jog/Tape", "7 Mins Chest/Back"
+1 more
12 Day 12: "Chucky's Tabata", "Shoulders And Legs Attack"
+1 more
13 Day 13: "Jog/Tape", "7 Bis/Tris"
+1 more
14
15 Day 15: "Jog", "Chest And Back Attack"
+1 more
16 Day 16: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
17 Day 17: "Biceps Tricep Attack", "Boxing"
+1 more
18 Day 18: "Jog/Tape", "7 Mins Chest/Back"
+1 more
19 Day 19: "Shoulders And Legs Attack", "Chucky's Tabata"
+1 more
20 Day 20: "Jog/Tape", "7 Bis/Tris"
+1 more
21
22 Day 22: "Chest And Back Attack", "Jog"
+1 more
23 Day 23: "Jog/Tape", "7 Mins Shoulders/Legs"
+1 more
24 Day 24: "Biceps Tricep Attack", "Boxing"
+1 more
25 Day 25: "Jog/Tape", "7 Mins Chest/Back"
+1 more
26 Day 26: "Shoulders And Legs Attack", "Chucky's Tabata"
+1 more
27 Day 27: "Jog/Tape", "7 Bis/Tris"
+1 more
28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Top Choice for this Program

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