Skimble
Download on the App Store
Intense Workout Program

Fit Again

Intense    4 Weeks   84 Workouts Avg 17 min

Target Areas: Lose Weight, Build Muscle, Stay Fit

Equipment: Wall, Box / Step, Bench, Stationary Bike, Bicycle, Dumbbells, Chair

Michael Lauritzen
 		    Added By Michael Lauritzen
Fit Again
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Bodyweight dumbells exercise bike

Calendar
S M T W T F S
1 2 Day 2: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Feast to Beast | Metabolic HIIT", "Chair Abs"
+3 more
3 Day 3: "Pumping Tabata", "TOP 6 Exercises To Own Your Morning | Rowan Row", "All-Time Tabata Circuit", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
4 Day 4: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Chair Abs"
+3 more
5 Day 5: "Pumping Tabata", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metabolic HIIT | 500+ Cal", "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row"
+3 more
6 Day 6: "TOP 6 Exercises To Own Your Morning | Rowan Row", "30 MIN FULL BODY - Summer Shred | No Repeat | Rowan Row", "20 MINUTE TABATA CARDIO // CALORIE BURNER!!!", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
7 Day 7: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
8 9 Day 9: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "No Equipment HIIT Cardio Workout // 6-Week Lean & Mean Week 6, Day 2", "Chair Abs"
+3 more
10 Day 10: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Total Body Dumbbell Destroyer Workout // 6-Week Lean & Mean Week 6, Day 3", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
11 Day 11: "10 Min Warm Up Cykling", "TOP 6 Exercises To Own Your Morning | Rowan Row", "30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
12 Day 12: "TOP 6 Exercises To Own Your Morning | Rowan Row", "Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Chair Abs"
+3 more
13 Day 13: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5", "30 MIN FULL BODY - Summer Shred | No Repeat | Rowan Row"
+3 more
14 Day 14: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
15 16 Day 16: "Scientific 7-Minute Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Upper Body Strength Workout", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
17 Day 17: "TOP 6 Exercises To Own Your Morning | Rowan Row", "Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Chair Abs"
+3 more
18 Day 18: "10 Minute Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
19 Day 19: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1", "Chair Abs"
+3 more
20 Day 20: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3", "TOP 6 Exercises To Own Your Morning | Rowan Row"
+3 more
21 Day 21: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
22 23 Day 23: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Chair Abs"
+3 more
24 Day 24: "Quick Fitness Challenge", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metcon Madness! // 6-Week Lean & Mean Program Week 6, Day 1", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
25 Day 25: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
26 Day 26: "TOP 6 Exercises To Own Your Morning | Rowan Row", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Feast to Beast | Metabolic HIIT", "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row"
+3 more
27 Day 27: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metabolic HIIT | 500+ Cal", "Chair Abs"
+3 more
28 Day 28: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Michael Lauritzen

Related Programs

Strong Fit And Shreeded With Rowan Row And Alex Crockford
Strong Fit And Shreeded With Rowan Row And Alex Crockford
Tone Muscle, Stay Fit, Build Muscle, Strengthen Core, Lose Weight, Bodyweight
4 Weeks, 100 Workouts
Bodywight Program
Bodywight Program
Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Cardio, Target Lower Body, Target Upper Body
5 Weeks, 122 Workouts
Rowan Rowe / Gabriel Bryant
Rowan Rowe / Gabriel Bryant
4 Weeks, 84 Workouts
Maintain And Build Muscle And Loos Fat
Maintain And Build Muscle And Loos Fat
Lose Weight, Build Muscle, Stay Fit
6 Weeks, 66 Workouts
Hard Work Out 5
Hard Work Out 5
Lose Weight, Build Muscle, Stay Fit, Tone Muscle, Improve Endurance, Bodyweight, Target Upper Body, Target Lower Body, Cardio, Low Impact
5 Weeks, 79 Workouts
My Super Fitness Program
My Super Fitness Program
Build Muscle, Stay Fit, Strengthen Core, Bodyweight, Cardio, Target Upper Body, Target Lower Body, Improve Endurance, Lose Weight
9 Weeks, 99 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now