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Moderate Workout Program

WEEKLY WORKOUT

Moderate    4 Weeks   20 Workouts Avg 26 min

Target Areas: Tone Muscle, Lose Weight, Stay Fit, Bodyweight, Target Upper Body, Target Lower Body

Equipment: Stability Ball, Exercise Mat, Barbell, Box / Step, Jump Rope, Dumbbells, Wall, Resistance Bands, Kettlebells, Medicine Ball

Whitney Ross
 		    Added By Whitney Ross
WEEKLY WORKOUT
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

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This training program is available in Workout Trainer for iOS & Android.

Description

Daily stuff

Calendar
S M T W T F S
1 2 Day 2: "Arms ARMS ARMS" 3 Day 3: "Day 4: Lower Body" 4 Day 4: "Day 9: Core Stability" 5 Day 5: "POV: I’m Your At-Home Pilates Instructor | 25 Min Full Body Sculpt Flow" 6 Day 6: "Active Recovery Routine" 7
8 9 Day 9: "Day 15 Of 21" 10 Day 10: "Day 5 Of 21" 11 Day 11: "Day 12 Of 21" 12 Day 12: "Full Body Dumbbell" 13 Day 13: "Athletic Mobility + Recovery" 14
15 16 Day 16: "Day 1 of 21: HITT" 17 Day 17: "Day 13 Of 21" 18 Day 18: "Arms & Abs with Weights" 19 Day 19: "Day 1 Home" 20 Day 20: "Back Fat & Love Handle" 21
22 23 Day 23: "Arms ARMS ARMS" 24 Day 24: "Day 4: Lower Body" 25 Day 25: "Day 17 Of 21" 26 Day 26: "Day 3 Home" 27 Day 27: "Core Abs Workout" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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