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Moderate Workout Program

Fresh Cycle 4

Moderate    1 Week   6 Workouts Avg 26 min

Equipment: Chair, Resistance Bands, Dumbbells, Exercise Mat, Cable Pulley Machine, Wall

May Ben Yehuda
 		    Added By May Ben Yehuda
Fresh Cycle 4
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Real

Calendar
S M T W T F S
1 2 3 Day 3: "Day 22 → Full Body Strength + Core Activation" 4 Day 4: "Day 23 - Legs & Glutes + Light Core" 5 Day 5: "Day 24- Arms & Core Sculpt" 6 Day 6: "Day 25- Glutes And Posture Strength" 7
8 Day 8: "Day 26 — Back & Chest + Core Stability" 9 Day 9: "Day 27 Sculpted Arms And Core Focus" 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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