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Moderate Workout Program

Full body workout - 4

Moderate    5 Weeks   25 Workouts Avg 36 min

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar, Stability Ball, Cardio Machine, Elliptical

George Akkawi
 		    Added By George Akkawi
Full body workout - 4
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This program is to be used until Jan 2018

Calendar
S M T W T F S
1 Day 1: "Full Body Workout A - 5x5" 2 Day 2: "Cardio A" 3 Day 3: "Full Body Workout B - 5X5" 4 Day 4: "Cardio B" 5 Day 5: "Full Body Workout A - 5x5" 6 7
8 Day 8: "Full Body Workout B - 5X5" 9 Day 9: "Cardio A" 10 Day 10: "Full Body Workout A - 5x5" 11 Day 11: "Cardio B" 12 Day 12: "Full Body Workout B - 5X5" 13 14
15 Day 15: "Full Body Workout A - 5x5" 16 Day 16: "Cardio A" 17 Day 17: "Full Body Workout B - 5X5" 18 Day 18: "Cardio B" 19 Day 19: "Full Body Workout A - 5x5" 20 21
22 Day 22: "Full Body Workout B - 5X5" 23 Day 23: "Cardio A" 24 Day 24: "Full Body Workout A - 5x5" 25 Day 25: "Cardio B" 26 Day 26: "Full Body Workout B - 5X5" 27 28
29 Day 29: "Full Body Workout A - 5x5" 30 Day 30: "Cardio A" 31 Day 31: "Full Body Workout B - 5X5" 32 Day 32: "Cardio B" 33 Day 33: "Full Body Workout A - 5x5" 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

George Akkawi

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