Weekly Plans Help

Weekly Plans leverage the power of Workout Trainer AI to keep you motivated and on track to reach your fitness goals week-by-week.

Each week that you complete workouts and log activities, Workout Trainer AI will learn more about your preferred training schedule, preferences, and evolving needs.

Let your AI personal trainer provide you with structured and progressive coaching akin to working with a real-life personal trainer. Here's how to get started:

• Navigate to the Home tab and tap on your workout week calendar.
• Tap 'Build my plan' to complete the new fitness assessment.
• Your AI trainer will then generate a hyper-personalized workout plan tailored to your needs.

If you want to make adjustments, simply long-press on a workout to move or delete it. You can also tap the '...' icon to log or plan a fitness activity, ensuring your plan evolves as you do.

If you want to pause your AI Weekly Plan, head to 'This Week's Plan' page and tap on the '...' icon to deselect the 'Enable Weekly Plans' option.