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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
15 reps @ 0 kg
Rest 30 seconds
Set 2
15 reps @ 0 kg
Rest 30 seconds
Set 3
15 reps @ 0 kg
Rest 30 seconds


Jorge Perez González

Exercise Routine

tracked by Jorge Perez González
16 Feb 2024

Duration 3 minutes



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