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Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%

Main Sets

Set 1
3 reps
Rest 10 seconds
Set 2
3 reps
Rest 10 seconds
Set 3
3 reps
Rest 10 seconds



Exercise Routine

tracked by Miriam Caranzula
29 May 2024

Duration 30 seconds



Workout Trainer
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