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Side Lunges

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

5 reps

Rested 15 seconds

Set 2

5 reps

Rest 30 seconds

Set 3

5 reps

Rest 30 seconds

Lee Lee

Exercise Routine

tracked by Lee Lee

4 Sep 2023

Duration 114 seconds

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