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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 15 kg

Rest 30 seconds

Set 2

3 reps @ 15 kg

Rest 30 seconds

Set 3

2 reps @ 11.25 kg

Rest 30 seconds

Main Sets

Set 1

5 reps @ 15 kg

Rest 30 seconds

Set 2

5 reps @ 15 kg

Rest 30 seconds

Set 3

5 reps @ 15 kg

Rest 30 seconds

Set 4

5 reps @ 15 kg

Rest 30 seconds

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

5 reps @ 15 kg

Rest 30 seconds

Set 2

5 reps @ 15 kg

Rest 30 seconds

Set 3

5 reps @ 15 kg

Rest 30 seconds

Set 4

5 reps @ 15 kg

Rest 30 seconds

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

5 reps @ 15 kg

Rest 30 seconds

Set 2

5 reps @ 15 kg

Rest 30 seconds

Set 3

5 reps @ 15 kg

Rest 30 seconds

Set 4

5 reps @ 15 kg

Rest 30 seconds

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

5 reps @ 0 kg

Rest 30 seconds

Set 2

5 reps @ 0 kg

Rest 30 seconds

Set 3

5 reps @ 0 kg

Rest 30 seconds

Set 4

5 reps @ 0 kg

Rest 30 seconds

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 20 kg

Rest 30 seconds

Set 2

3 reps @ 20 kg

Rest 30 seconds

Set 3

2 reps @ 20 kg

Rest 30 seconds

Main Sets

Set 1

5 reps @ 15 kg

Rest 30 seconds

Set 2

5 reps @ 15 kg

Rest 30 seconds

Set 3

5 reps @ 15 kg

Rest 30 seconds

Set 4

5 reps @ 15 kg

Rest 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

15 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

20 reps @ 25 kg

Rest 5 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

20 reps @ 15 kg

Rest 5 seconds

Bryan Zagal

Exercise Routine

tracked by Bryan Zagal

31 Mar 2024

Duration 23 minutes

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