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Descanso

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

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Main Sets

Set 1

1 rep - 30 seconds

Rest 2 minutes

Set 2

1 rep - 30 seconds

Rest 2 minutes

Set 3

1 rep - 30 seconds

Rest 2 minutes

Bryan Zagal

Exercise Routine

tracked by Bryan Zagal

5 Apr 2024

Duration 8 minutes

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