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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep @ 0 lbs - 42 mins 30 secs

Rested

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

20 reps

Rest 3 minutes

Set 2

20 reps

Rest 3 minutes

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 45 lbs

Rest 3 minutes

Set 2

7 reps @ 45 lbs

Rest 3 minutes

Set 3

9 reps @ 45 lbs

Rest 3 minutes

Main Sets

Set 1

15 reps @ 25 lbs

Rest 3 minutes

Set 2

15 reps @ 25 lbs

Rest 3 minutes

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 7.5 lbs

Rest 3 minutes

Set 2

5 reps @ 10 lbs

Rest 3 minutes

Set 3

6 reps @ 15 lbs

Rest 3 minutes

Main Sets

Set 1

10 reps @ 20 lbs

Rest 3 minutes

Set 2

10 reps @ 20 lbs

Rest 3 minutes

Exercise Routine

tracked by Dijonna Wagner

26 Dec 2024

Duration 1 h 23 m

dijonna's using Workout Trainer by Skimble to stay fit. You should too!

Elliptical

Split Abs

Barbell Shoulder Press

Dumbbell Tricep Extensions

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Exercise Routine

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