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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps
Rested 1 minute
Set 2
10 reps
Rested 1 minute
Set 3
10 reps
Rested 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 26.25 lbs
Rested 1 minute
Set 2
12 reps @ 26.25 lbs
Rested 1 minute
Set 3
12 reps @ 26.25 lbs
Rested 1 minute


Peter Molale

Exercise Routine

tracked by Peter Molale
3 Jan 2025

Duration 9 minutes



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