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Жим штанги лежа
Подтягивания

Training Focus

Strength Training

Max Strength		14%
Hypertrophy		86%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 20 kg

Rested 1 minute

Set 2

6 reps @ 32.5 kg

Rested 1 minute

Set 3

7 reps @ 42.5 kg

Rested 1 minute

Main Sets

Set 1

8 / 10 reps @ 50 kg

Rested 1 minute

Set 2

10 / 12 reps @ 50 kg

Rested 1 minute

Set 3

8 / 12 reps @ 50 kg

Rested 1 minute

Set 4

6 / 12 reps @ 50 kg

Rested 1 minute

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ -20 kg

Rested 1 min 30 secs

Set 2

4 reps @ -30 kg

Rested 1 min 30 secs

Set 3

4 reps @ -30 kg

Rested 1 min 30 secs

Main Sets

Set 1

8 reps @ -34 kg

Rested 1 min 30 secs

Set 2

8 reps @ -34 kg

Rested 1 min 30 secs

Set 3

8 reps @ -34 kg

Rested 1 min 30 secs

Maximum Effort Level 9 / 10

Exercise Routine

tracked by Нурлан Сайдахметов

16 Jan 2025

Duration 20 minutes

Нурлан's using Workout Trainer by Skimble to stay fit. You should too!

Жим штанги лежа

Подтягивания

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Set 4

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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