Нурлан's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow Нурлан's latest updates.

Становая тяга со штангой
Выпады

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 30 kg

Rested 1 min 30 secs

Set 2

5 reps @ 45 kg

Rested 1 min 30 secs

Set 3

6 reps @ 60 kg

Rested 1 min 30 secs

Main Sets

Set 1

10 reps @ 77 kg

Rested 1 min 30 secs

Set 2

10 reps @ 77 kg

Rested 1 min 30 secs

Set 3

10 reps @ 77 kg

Rested 1 min 30 secs

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 15 kg

Rested 45 seconds

Set 2

12 reps @ 15 kg

Rested 45 seconds

Set 3

12 reps @ 15 kg

Rested 45 seconds

Maximum Effort Level 7 / 10

Exercise Routine

tracked by Нурлан Сайдахметов

18 Jan 2025

Duration 16 minutes

Нурлан's using Workout Trainer by Skimble to stay fit. You should too!

Становая тяга со штангой

Выпады

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Workout Trainer PRO+