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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		25%
Muscular Endurance		75%

View Performance Trends

Main Sets

Set 1

20 reps @ 20 lbs

Rest 30 seconds

Set 2

15 reps @ 20 lbs

Rest 30 seconds

Set 3

10 reps @ 20 lbs

Rest 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep - 45 seconds

Rest 30 seconds

Set 2

1 rep - 45 seconds

Rest 30 seconds

Set 3

1 rep - 45 seconds

Rest 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 20 lbs

Rest 45 seconds

Set 2

12 reps @ 20 lbs

Rest 45 seconds

Set 3

12 reps @ 20 lbs

Rest 45 seconds

Exercise Routine

tracked by Олег Ковчар

12 Aug 2024

Duration 10 minutes

Олег's using Workout Trainer by Skimble to stay fit. You should too!

Російські Повороти з Вагами

Планка з дотиканням плеча

Праві концентровані згинання біцепса

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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