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Dumbbell Romanian Deadlifts

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

6 reps @ 35 lbs

Rest 30 seconds

Set 2

6 reps @ 35 lbs

Rest 30 seconds

Set 3

6 reps @ 35 lbs

Rest 30 seconds

Jen Owusu

Exercise Routine

tracked by Jen Owusu

22 Jul 2025

Duration 2 minutes

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