Joel's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow Joel's latest updates.

Dolphin Push-Ups
Push-Ups

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Set 4

10 reps

Rest 1 minute

Set 5

10 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Set 4

10 reps

Rest 1 minute

Set 5

10 reps

Rest 1 minute

Exercise Routine

tracked by Joel Mc

27 Feb 2025

Duration 15 minutes

Joel's using Workout Trainer by Skimble to stay fit. You should too!

Dolphin Push-Ups

Push-Ups

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Set 4

Set 5

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Set 4

Set 5

Exercise Routine

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Workout Trainer PRO+