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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 20 lbs

Rested 7 seconds

Set 2

10 reps @ 20 lbs

Rested 1 minute

Set 3

10 reps @ 20 lbs

Rested 1 minute

Maximum Effort Level 6 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rested 21 seconds

Set 2

6 reps @ 0 lbs

Rested 1 minute

Set 3

7 reps @ 0 lbs

Rested 1 minute

Main Sets

Set 1

12 reps @ 0 lbs

Rested 1 minute

Set 2

12 reps @ 0 lbs

Rested 1 minute

Set 3

12 reps @ 0 lbs

Rested 1 minute

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

15 reps

Rested 45 seconds

Set 2

15 reps

Rested 45 seconds

Set 3

15 reps

Rested 45 seconds

Maximum Effort Level 7 / 10

Exercise Routine

tracked by Peter Molale

15 Oct 2025

Duration 16 minutes

Peter's using Workout Trainer by Skimble to stay fit. You should too!

Dumbbell Overhead Presses

Band Rows

Dead Bug Holds

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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