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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 70 lbs

Rested

Set 2

3 reps @ 105 lbs

Rested

Set 3

2 reps @ 140 lbs

Rested

Main Sets

Set 1

5 reps @ 180 lbs

Rested

Set 2

5 reps @ 180 lbs

Rested

Set 3

5 reps @ 180 lbs

Rested

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 55 lbs

Rested

Set 2

3 reps @ 80 lbs

Rested

Set 3

2 reps @ 110 lbs

Rested

Main Sets

Set 1

5 reps @ 140 lbs

Rested

Set 2

5 reps @ 140 lbs

Rested

Set 3

5 reps @ 140 lbs

Rested

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 45 lbs

Rested

Set 2

3 reps @ 45 lbs

Rested

Set 3

2 reps @ 60 lbs

Rested

Main Sets

Set 1

5 reps @ 75 lbs

Rested

Set 2

5 reps @ 75 lbs

Rested

Set 3

5 reps @ 75 lbs

Rested

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 50 lbs

Rested

Set 2

3 reps @ 75 lbs

Rested

Set 3

2 reps @ 100 lbs

Rested

Main Sets

Set 1

5 reps @ 125 lbs

Rested

Set 2

5 reps @ 125 lbs

Rested

Set 3

5 reps @ 125 lbs

Rested

Maximum Effort Level 9 / 10

Comments

11 Feb

Excellent work, Gabriel! Happy new week! 😍🏋‍♂️😍

Gabriel Vanrenen

Exercise Routine

tracked by Gabriel Vanrenen

9 Feb 2026

Duration 4 minutes

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