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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 2.5 lbs
Rest 3 minutes
Set 2
3 reps @ 2.5 lbs
Rest 3 minutes
Set 3
2 reps @ 2.5 lbs
Rest 3 minutes
Set 4
2 reps @ 2.5 lbs
Rest 3 minutes

Main Sets

Set 1
8 reps @ 3 lbs
Rest 3 minutes
Set 2
8 reps @ 3 lbs
Rest 3 minutes

Maximum Effort Level 5 / 10


Sheila P

Exercise Routine

tracked by Sheila P
13 Feb 2026

Duration 20 minutes



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