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Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
1 rep @ 0 kg
Rest 3 minutes
Set 2
2 reps @ 0 kg
Rest 3 minutes
Set 3
3 reps @ 0 kg
Rest 3 minutes

Main Sets

Set 1
5 reps @ 0 kg
Rest 3 minutes
Set 2
5 reps @ 0 kg
Rest 3 minutes
Set 3
5 reps @ 0 kg
Rest 3 minutes


Katherin Garcia

Exercise Routine

tracked by Katherin Garcia
22 Feb 2026

Duration 19 minutes



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