Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 70 lbs

Rested

Set 2

3 reps @ 110 lbs

Rested

Set 3

2 reps @ 145 lbs

Rested

Main Sets

Set 1

5 reps @ 185 lbs

Rested 3 minutes

Set 2

5 reps @ 185 lbs

Rested 3 minutes

Set 3

5 reps @ 185 lbs

Rested

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 55 lbs

Rested

Set 2

3 reps @ 85 lbs

Rested

Set 3

2 reps @ 115 lbs

Rested

Main Sets

Set 1

5 reps @ 145 lbs

Rested 3 minutes

Set 2

5 reps @ 145 lbs

Rested 3 minutes

Set 3

5 reps @ 145 lbs

Rested

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 45 lbs

Rested

Set 2

3 reps @ 45 lbs

Rested

Set 3

2 reps @ 60 lbs

Rested

Main Sets

Set 1

5 reps @ 80 lbs

Rested

Set 2

5 reps @ 80 lbs

Rested

Set 3

5 reps @ 80 lbs

Rested

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 50 lbs

Rested

Set 2

3 reps @ 75 lbs

Rested

Set 3

2 reps @ 100 lbs

Rested

Main Sets

Set 1

5 reps @ 125 lbs

Rested

Set 2

5 reps @ 125 lbs

Rested 3 minutes

Set 3

5 reps @ 125 lbs

Rested

Maximum Effort Level 7 / 10

Comments

24 Feb

Alli 🖤.

Awesome work Gabriel! Hope your week is going great! ❤️🏋‍♂️❤️

Exercise Routine

tracked by Gabriel Vanrenen

24 Feb 2026

Duration 19 minutes

Gabriel's using Workout Trainer by Skimble to stay fit. You should too!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Comments

Exercise Routine

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!