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Bicep Curls

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 7.5 lbs

Rested 30 seconds

Set 2

7 reps @ 10 lbs

Rested

Set 3

9 reps @ 15 lbs

Rested 30 seconds

Main Sets

Set 1

15 reps @ 20 lbs

Rested 30 seconds

Set 2

15 reps @ 20 lbs

Rested 30 seconds

Set 3

15 reps @ 20 lbs

Rested 30 seconds

Set 4

15 reps @ 8 lbs

Rested 30 seconds

Set 5

15 reps @ 8 lbs

Rested 30 seconds

Maximum Effort Level 10 / 10

Exercise Routine

tracked by Doug Coltrin

25 Feb 2026

Duration 7 minutes

Doug's using Workout Trainer by Skimble to stay fit. You should too!

Bicep Curls

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Set 4

Set 5

Exercise Routine

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