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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 20 lbs
Rested 45 seconds
Set 2
12 reps @ 20 lbs
Rested 45 seconds
Set 3
12 reps @ 20 lbs
Rested 45 seconds

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 8 lbs
---

Main Sets

Set 1
15 reps @ 8 lbs
Rested 45 seconds
Set 2
15 reps @ 8 lbs
Rested 45 seconds
Set 3
15 reps @ 8 lbs
Rested 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
3 reps @ 8 lbs
Rested 45 seconds
Set 2
6 reps @ 8 lbs
Rested 45 seconds
Set 3
7 reps @ 8 lbs
Rested 45 seconds

Main Sets

Set 1
12 reps @ 20 lbs
Rested 45 seconds
Set 2
12 reps @ 20 lbs
Rested 45 seconds
Set 3
12 reps @ 20 lbs
Rested

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps
Rested 45 seconds

Main Sets

Set 1
10 reps
Rested 1 min 30 secs
Set 2
10 reps
Rested 45 seconds

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 2 minutes
Rested 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
15 reps
Rested 45 seconds
Set 2
15 reps
Rested 45 seconds
Set 3
15 reps
Rested 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
5 reps
---

Main Sets

Set 1
15 reps
Rested 45 seconds
Set 2
15 reps
Rested 45 seconds

Maximum Effort Level 10 / 10


Doug Coltrin

Exercise Routine

tracked by Doug Coltrin
27 Feb 2026

Duration 28 minutes



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