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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 1 minute
Rested
Set 2
0 / 1 rep - 1 minute
Rest 1 minute
Set 3
0 / 1 rep - 1 minute
Rest 1 minute
Set 4
0 / 1 rep - 1 minute
Rest 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
0 / 1 rep - 30 seconds
Rest 30 seconds
Set 2
0 / 1 rep - 30 seconds
Rest 30 seconds
Set 3
0 / 1 rep - 30 seconds
Rest 30 seconds
Set 4
0 / 1 rep - 30 seconds
Rest 30 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps
Rest 1 minute
Set 2
20 reps
Rest 1 minute
Set 3
20 reps
Rest 1 minute
Set 4
20 reps
Rest 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
0 / 1 rep - 30 seconds
Rest 1 minute
Set 2
0 / 1 rep - 30 seconds
Rest 1 minute
Set 3
0 / 1 rep - 30 seconds
Rest 1 minute


Pale R

Exercise Routine

tracked by Pale R
15 Mar 2026

Duration 24 minutes



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