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Left Half Pigeon

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Warmup Sets

Set 1

1 rep - 7 seconds

Rest 2 minutes

Set 2

1 rep - 15 seconds

Rest 2 minutes

Set 3

1 rep - 18 seconds

Rest 2 minutes

Main Sets

Set 1

0 / 1 rep - 30 seconds

Rest 2 minutes

Set 2

0 / 1 rep - 30 seconds

Rest 2 minutes

Set 3

0 / 1 rep - 30 seconds

Rest 2 minutes

Set 4

0 / 1 rep - 30 seconds

Rest 2 minutes

Maximum Effort Level 8 / 10

Exercise Routine

tracked by Ph Lemao

18 Mar 2026

Duration 17 minutes

Ph's using Workout Trainer by Skimble to stay fit. You should too!

Left Half Pigeon

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Set 4

Exercise Routine

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