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Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%

Main Sets

Set 1
5 reps
Rest 3 minutes
Set 2
5 reps
Rest 3 minutes
Set 3
5 reps
Rest 3 minutes



Exercise Routine

tracked by Ph Lemao
18 Mar 2026

Duration 10 minutes



Workout Trainer
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