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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
1 rep - 7 seconds
Rest 2 minutes
Set 2
1 rep - 15 seconds
Rest 2 minutes
Set 3
1 rep - 18 seconds
Rest 2 minutes

Main Sets

Set 1
0 / 1 rep - 30 seconds
Rest 2 minutes
Set 2
0 / 1 rep - 30 seconds
Rest 2 minutes
Set 3
0 / 1 rep - 30 seconds
Rest 2 minutes


Ph Lemao

Exercise Routine

tracked by Ph Lemao
18 Mar 2026

Duration 14 minutes



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