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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
3 reps
Rested 45 seconds
Set 2
7 reps
Rested 45 seconds
Set 3
9 reps
Rested 45 seconds

Main Sets

Set 1
15 reps
Rested
Set 2
15 reps
Rested 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
3 reps @ 20 lbs
Rested 30 seconds
Set 2
7 reps @ 20 lbs
Rested 30 seconds
Set 3
9 reps @ 20 lbs
Rested 30 seconds

Main Sets

Set 1
15 reps @ 20 lbs
Rested 30 seconds
Set 2
15 reps @ 20 lbs
Rested 30 seconds

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
3 reps @ 7.5 lbs
Rest 30 seconds
Set 2
7 reps @ 10 lbs
Rest 30 seconds
Set 3
9 reps @ 15 lbs
Rest 30 seconds

Main Sets

Set 1
15 reps @ 20 lbs
Rest 30 seconds
Set 2
15 reps @ 20 lbs
Rest 30 seconds
Set 3
15 reps @ 20 lbs
Rest 30 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps
Rest 1 min 30 secs
Set 2
5 reps
Rest 1 min 30 secs
Set 3
6 reps
Rest 1 min 30 secs

Main Sets

Set 1
10 reps
Rest 1 min 30 secs
Set 2
10 reps
Rest 1 min 30 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 20 lbs
Rest 45 seconds
Set 2
12 reps @ 20 lbs
Rest 45 seconds
Set 3
12 reps @ 20 lbs
Rest 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
3 reps @ 2.5 lbs
Rest 45 seconds
Set 2
7 reps @ 2.5 lbs
Rest 45 seconds
Set 3
9 reps @ 5 lbs
Rest 45 seconds

Main Sets

Set 1
15 reps @ 8 lbs
Rest 45 seconds
Set 2
15 reps @ 8 lbs
Rest 45 seconds
Set 3
15 reps @ 8 lbs
Rest 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
3 reps @ 7.5 lbs
Rest 45 seconds
Set 2
6 reps @ 10 lbs
Rest 45 seconds
Set 3
7 reps @ 15 lbs
Rest 45 seconds

Main Sets

Set 1
12 reps @ 20 lbs
Rest 45 seconds
Set 2
12 reps @ 20 lbs
Rest 45 seconds
Set 3
12 reps @ 20 lbs
Rest 45 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 7.5 lbs
Rest 3 minutes
Set 2
5 reps @ 10 lbs
Rest 3 minutes
Set 3
6 reps @ 15 lbs
Rest 3 minutes

Main Sets

Set 1
10 reps @ 20 lbs
Rest 3 minutes
Set 2
10 reps @ 20 lbs
Rest 3 minutes
Set 3
10 reps @ 20 lbs
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 7.5 lbs
Rest 1 minute
Set 2
10 reps @ 10 lbs
Rest 1 minute
Set 3
12 reps @ 15 lbs
Rest 1 minute

Main Sets

Set 1
20 reps @ 20 lbs
Rest 1 minute
Set 2
20 reps @ 20 lbs
Rest 1 minute
Set 3
20 reps @ 20 lbs
Rest 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
25 reps @ 0 lbs
Rest 3 minutes
Set 2
50 reps @ 0 lbs
Rest 3 minutes
Set 3
60 reps @ 0 lbs
Rest 3 minutes

Main Sets

Set 1
100 reps @ 0 lbs
Rest 3 minutes
Set 2
100 reps @ 0 lbs
Rest 3 minutes
Set 3
100 reps @ 0 lbs
Rest 3 minutes


Doug Coltrin

Exercise Routine

tracked by Doug Coltrin
17 Mar 2026

Duration 1 h 50 m



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