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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
67%
Muscular Endurance
33%
View Performance Trends

Main Sets

Set 1
15 reps @ 115 lbs
Rested 30 seconds
Set 2
12 / 15 reps @ 115 lbs
Rested 30 seconds
Set 3
10 / 15 reps @ 115 lbs
Rested 30 seconds

Maximum Effort Level 10 / 10


Jason Buda

Exercise Routine

tracked by Jason Buda
27 Mar 2026

Duration 3 minutes



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