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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps @ 20 lbs
Rested 30 seconds
Set 2
10 reps @ 20 lbs
Rested 30 seconds
Set 3
10 reps @ 20 lbs
Rested 30 seconds

Maximum Effort Level 8 / 10


Jason Buda

Exercise Routine

tracked by Jason Buda
27 Mar 2026

Duration 2 minutes 30 seconds



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