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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps - 5 seconds
Rested 5 seconds
Set 2
12 reps - 2 seconds
Rested 30 seconds
Set 3
12 reps - 2 seconds
Rested 5 seconds
Set 4
12 reps - 2 seconds
Rested 30 seconds
Set 5
12 reps - 2 seconds
Rested 5 seconds
Set 6
12 reps - 2 seconds
Rested 30 seconds

Maximum Effort Level 5 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps - 4 seconds
Rested 30 seconds
Set 2
20 reps - 4 seconds
Rested 30 seconds
Set 3
20 reps - 4 seconds
Rested 30 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 30 seconds
Rested 30 seconds
Set 2
1 rep - 40 seconds
Rested 40 seconds
Set 3
1 rep - 1 minute
Rested 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps
Rested 20 seconds
Set 2
10 reps
Rested 20 seconds
Set 3
10 reps
Rested 20 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps
Rested 20 seconds
Set 2
8 reps
Rested 20 seconds

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps
Rested 20 seconds
Set 2
8 reps
Rest 20 seconds


Pedro Henrique Almeida

Exercise Routine

tracked by Pedro Henrique Almeida
8 Apr 2026

Duration 19 minutes



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