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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 70 lbs

Rested

Set 2

3 reps @ 100 lbs

Rested

Set 3

2 reps @ 135 lbs

Rested

Main Sets

Set 1

5 reps @ 175 lbs

Rested 3 minutes

Set 2

5 reps @ 175 lbs

Rested

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 55 lbs

Rested

Set 2

3 reps @ 80 lbs

Rested

Set 3

2 reps @ 110 lbs

Rested

Main Sets

Set 1

5 reps @ 140 lbs

Rested 2 mins 15 secs

Set 2

5 reps @ 140 lbs

Rested

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 45 lbs

Rested

Set 2

3 reps @ 45 lbs

Rested

Set 3

2 reps @ 55 lbs

Rested

Main Sets

Set 1

5 reps @ 70 lbs

Rested

Set 2

5 reps @ 70 lbs

Rested

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 45 lbs

Rested

Set 2

3 reps @ 70 lbs

Rested

Set 3

2 reps @ 95 lbs

Rested

Main Sets

Set 1

5 reps @ 120 lbs

Rested 2 mins 13 secs

Set 2

5 reps @ 120 lbs

Rested

Maximum Effort Level 8 / 10

Exercise Routine

tracked by Gabriel Vanrenen

14 Apr 2026

Duration 11 minutes

Gabriel's using Workout Trainer by Skimble to stay fit. You should too!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Exercise Routine

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