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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
15 reps @ 10 kg
Rested 1 min 15 secs
Set 2
15 reps @ 10 kg
Rested 1 min 15 secs
Set 3
15 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
18 reps @ 10 kg
Rested 1 min 15 secs
Set 2
18 reps @ 10 kg
Rested 1 min 14 secs
Set 3
18 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 1 min 15 secs
Set 2
20 reps @ 10 kg
Rested 1 min 15 secs
Set 3
20 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested
Set 2
20 reps @ 10 kg
Rested
Set 3
20 reps @ 10 kg
Rested

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 33 seconds
Set 2
20 reps @ 10 kg
Rest 1 minute
Set 3
20 reps @ 10 kg
Rest 1 minute
Set 4
20 reps @ 10 kg
Rest 1 minute


V Vtc

Exercise Routine

tracked by V Vtc
19 Apr 2026

Duration 27 minutes



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