Skimble
×
Join now

v's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow v's latest updates.

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
15 reps @ 10 kg
Rested 1 min 15 secs
Set 2
15 reps @ 10 kg
Rested 1 min 15 secs
Set 3
15 reps @ 10 kg
Rested 1 min 15 secs
Set 4
15 reps @ 10 kg
Rested 1 min 15 secs

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
18 reps @ 10 kg
Rested 1 min 15 secs
Set 2
18 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 1 min 15 secs
Set 2
20 reps @ 10 kg
Rested 1 min 15 secs
Set 3
20 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 1 minute
Set 2
20 reps @ 10 kg
Rested 1 minute
Set 3
20 reps @ 10 kg
Rested 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
22 reps @ 10 kg
Rested 1 minute
Set 2
20 reps @ 10 kg
Rested 1 minute
Set 3
20 reps @ 10 kg
Rested 1 minute
Set 4
20 reps @ 10 kg
Rested 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
75%
Muscular Endurance
25%
View Performance Trends

Main Sets

Set 1
10 reps
Rested 2 minutes
Set 2
10 reps
Rested 2 minutes
Set 3
15 reps
Rested 2 minutes


V Vtc

Exercise Routine

tracked by V Vtc
27 Apr 2026

Duration 38 minutes



Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download on the App Store Download Workout Trainer from Google Play.