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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 4 kg
Rest 3 minutes
Set 2
5 reps @ 6 kg
Rest 3 minutes
Set 3
6 reps @ 8 kg
Rest 3 minutes

Main Sets

Set 1
10 reps @ 10 kg
Rest 3 minutes
Set 2
10 reps @ 10 kg
Rest 3 minutes
Set 3
10 reps @ 10 kg
Rest 3 minutes


Princess Tita Dean

Exercise Routine

tracked by Princess Tita Dean
4 May 2026

Duration 20 minutes



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