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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
0 / 40 reps - 45 seconds/10 seconds
Rest 15 seconds
Set 2
0 / 40 reps - 45 seconds/10 seconds
Rest 15 seconds
Set 3
0 / 40 reps - 45 seconds/10 seconds
Rest 15 seconds


Princess Tita Dean

Exercise Routine

tracked by Princess Tita Dean
4 May 2026

Duration 1 h 51 m



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