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Lunges

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 3 kg

Rest 10 seconds

Set 2

5 reps @ 4.5 kg

Rest 10 seconds

Set 3

6 reps @ 6 kg

Rest 10 seconds

Main Sets

Set 1

10 reps @ 8 kg

Rest 10 seconds

Set 2

10 reps @ 8 kg

Rest 10 seconds

Set 3

10 reps @ 8 kg

Rest 10 seconds

Princess Tita Dean

Exercise Routine

tracked by Princess Tita Dean

4 May 2026

Duration 4 minutes 30 seconds

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