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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
15 reps @ 10 kg
Rested 1 min 15 secs
Set 2
15 reps @ 10 kg
Rested 1 min 15 secs
Set 3
15 reps @ 10 kg
Rested 1 min 15 secs
Set 4
15 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
18 reps @ 10 kg
Rested 1 min 15 secs
Set 2
18 reps @ 10 kg
Rested 1 min 15 secs
Set 3
18 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 1 min 15 secs
Set 2
20 reps @ 10 kg
Rested 1 min 15 secs
Set 3
20 reps @ 10 kg
Rested 1 min 15 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 1 minute
Set 2
20 reps @ 10 kg
Rested 1 minute
Set 3
30 reps @ 10 kg
Rested 1 minute
Set 4
20 reps @ 10 kg
Rested 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps @ 10 kg
Rested 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 / 15 reps
Rested 1 min 30 secs
Set 2
12 reps
Rested
Set 3
12 / 15 reps
Rested 1 min 30 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps @ 10 kg
Rested 1 min 30 secs
Set 2
10 reps @ 10 kg
Rested 1 min 30 secs
Set 3
12 reps @ 10 kg
Rested 1 min 30 secs

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
75%
Muscular Endurance
25%
View Performance Trends

Main Sets

Set 1
10 reps @ 10 kg
Rested 1 min 30 secs
Set 2
16 reps @ 10 kg
Rested 1 min 30 secs
Set 3
10 reps @ 10 kg
Rested 1 min 30 secs


V Vtc

Exercise Routine

tracked by V Vtc
3 May 2026

Duration 46 minutes



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