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Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
1 rep @ 0 lbs
Rest 3 minutes
Set 2
2 reps @ 0 lbs
Rest 3 minutes
Set 3
3 reps @ 0 lbs
Rest 3 minutes

Main Sets

Set 1
5 reps @ 0 lbs
Rest 3 minutes
Set 2
5 reps @ 0 lbs
Rest 3 minutes
Set 3
5 reps @ 0 lbs
Rest 3 minutes


Melanie Ashton

Exercise Routine

tracked by Melanie Ashton
28 Nov 2025

Duration 19 minutes



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