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Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 65 lbs
Rest 3 minutes
Set 2
3 reps @ 85 lbs
Rest 3 minutes
Set 3
2 reps @ 135 lbs
Rest 3 minutes

Main Sets

Set 1
5 reps @ 175 lbs
Rest 3 minutes
Set 2
5 reps @ 175 lbs
Rest 3 minutes
Set 3
5 reps @ 175 lbs
Rest 3 minutes

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 45 lbs
Rest 3 minutes
Set 2
3 reps @ 65 lbs
Rest 3 minutes
Set 3
2 reps @ 95 lbs
Rest 3 minutes

Main Sets

Set 1
5 reps @ 135 lbs
Rest 3 minutes
Set 2
5 reps @ 135 lbs
Rest 3 minutes
Set 3
5 reps @ 135 lbs
Rest 3 minutes

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 45 lbs
Rest 3 minutes
Set 2
3 reps @ 55 lbs
Rest 3 minutes
Set 3
2 reps @ 65 lbs
Rest 3 minutes

Main Sets

Set 1
5 reps @ 75 lbs
Rest 3 minutes
Set 2
5 reps @ 75 lbs
Rest 3 minutes
Set 3
5 reps @ 75 lbs
Rest 3 minutes

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 65 lbs
Rest 3 minutes
Set 2
3 reps @ 95 lbs
Rest 3 minutes

Main Sets

Set 1
5 reps @ 125 lbs
Rest 3 minutes
Set 2
5 reps @ 125 lbs
Rest 3 minutes
Set 3
5 reps @ 125 lbs
Rest 3 minutes

Maximum Effort Level 9 / 10


Gabriel Vanrenen

Exercise Routine

tracked by Gabriel Vanrenen
9 Dec 2025

Duration 1 h 13 m



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