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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Warmup Sets

Set 1
1 / 3 reps @ 2.5 lbs
Rest 3 minutes
Set 2
1 / 7 reps @ 2.5 lbs
Rest 3 minutes
Set 3
1 / 9 reps @ 5 lbs
Rest 3 minutes

Main Sets

Set 1
15 reps @ 8 lbs
Rest 3 minutes
Set 2
15 reps @ 8 lbs
Rest 3 minutes
Set 3
15 reps @ 8 lbs
Rest 3 minutes
Set 4
15 reps @ 8 lbs
Rest 3 minutes


Joy Daniel

Exercise Routine

tracked by Joy Daniel
14 Dec 2025

Duration 24 minutes



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