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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 70 lbs

Rested

Set 2

3 reps @ 105 lbs

Rested

Set 3

2 reps @ 140 lbs

Rested

Main Sets

Set 1

5 reps @ 180 lbs

Rested 3 minutes

Set 2

5 reps @ 180 lbs

Rested 3 minutes

Set 3

5 reps @ 180 lbs

Rested 3 minutes

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 55 lbs

Rested

Set 2

3 reps @ 80 lbs

Rested

Set 3

2 reps @ 110 lbs

Rested

Main Sets

Set 1

5 reps @ 140 lbs

Rested 3 minutes

Set 2

5 reps @ 140 lbs

Rested 3 minutes

Set 3

5 reps @ 140 lbs

Rested 3 minutes

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 45 lbs

Rested

Set 2

3 reps @ 60 lbs

Rested

Set 3

2 reps @ 65 lbs

Rested

Main Sets

Set 1

5 reps @ 75 lbs

Rested 2 mins 34 secs

Set 2

5 reps @ 75 lbs

Rested 3 minutes

Set 3

5 reps @ 75 lbs

Rested

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 50 lbs

Rested

Set 2

3 reps @ 75 lbs

Rested

Set 3

2 reps @ 100 lbs

Rested

Main Sets

Set 1

4 reps @ 125 lbs

Rested 2 mins 30 secs

Set 2

4 reps @ 125 lbs

Rested 3 minutes

Set 3

4 reps @ 125 lbs

Rested

Maximum Effort Level 9 / 10

Exercise Routine

tracked by Gabriel Vanrenen

16 Dec 2025

Duration 33 minutes

Gabriel's using Workout Trainer by Skimble to stay fit. You should too!

Barbell Deadlifts

Low-Bar Back Squats

Barbell Shoulder Press

Barbell Bench Press

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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